Vitamins and Supplements

Vitamins and supplements are substances that can help support your health, but they are not the same thing: 
Vitamins:
These organic compounds are nutrients that the body needs in small amounts to function properly. They are essential for many bodily functions, such as helping with wound healing, fighting infection, and regulating hormones. Some vitamins, like vitamin D and K, can be produced by the body. 
Supplements:
These products contain vitamins, minerals, or other ingredients that are intended to supplement your diet. They can come in many forms, including pills, liquids, powders, energy bars, and more. Supplements are not medicines and are not meant to treat, diagnose, or cure diseases.